Our Paleo plan is free of legumes, grains, and dairy – all of which are the major differences between this and our Traditional Plan.
Paleo Meal Plan
The Paleo or Paleolithic style of eating brings us back to our roots as Hunters & Gatherers. This plan consists of lean proteins, very few complex carbohydrates, fruits, nuts, seeds and essential fatty acids such as: salmon, nuts, avocado, et al. Archeological and Anthropological data indicates that our ancestors were free of cancers, heart disease and autoimmune diseases mainly because of their diet.